World Mental Health Day 2020: Are you so entangled between the responsibilities of office or home, that you always feel heaviness in your head often? Generally, most people take a pen killer in this situation or try to find a solution to these problems by some home remedy. Actually, it can also be a problem related to your mental health. Stress, workload, physical fatigue, etc. affect your mental health, so in order to maintain mental health many small things should also be considered. If you pay attention from the beginning, you can avoid mental illnesses to a great extent. 

Get out soon after a healthy breakfast in the morning, often we do not eat anything or eat unhealthy food that is available outside. In such a situation, if you have to stay mentally fit with your body, then go for office, college or any other work only by having some healthy breakfast, not hungry stomach in the morning. 

Join in the activity If you are having yoga, meditation, dance or any fun activity in the office, do not get caught up in saving time and take part in it. Any such activity in which the entire office is called, must be included in it. You may find it a waste of time, but this activity is very good for your body and mind. It also makes your brain work out. 

Do not stop talking with friends or any close friend, if anything is troubling you mentally, then you can take time out from work and share your mind with a special friend or close. If anything is troubling you for a long time, then try to find a solution without stress. 

It is very important to balance personal and professional life. You can always remain tense without creating a balance in personal and professional life. Make sure that the stress of the house does not affect your work. Similarly, the tension of the office should remain with you till the exit of the office. 

Work station decoration is a small task that can go a long way in keeping you positive. You can decorate your work station with the things you like. You can put it in front of your family photo, photo of God or any motivational quotes.

Stay away from negativity Many times it happens that we feel negativity from some place or person. The person whose words you find burdensome. Stay away from him and do not think too much about him. Spend life happy. 

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