If you are not able to eat chicken due to bird flu, try these 5 vegetarian options of non veg

Vegan Food: Are You Eating Green Vegetables For Health? Experts Say There Is A Connection With Infertility In Women: Researchers say that 30% of women under the age of 45 develop amenorrhea (absence of menstruation), partly due to eating a raw vegetarian diet for more than three years.

Vegetarianism has become very popular in the last few years. Especially people who want to improve their health are showing interest in consuming vegetarian food. Especially some types of leafy greens and vegetables are showing interest in eating raw without cooking. Doing this is believed to have many dietary benefits, such as helping in weight loss and lowering cholesterol levels. Eating raw vegetables is also thought to reduce the risk of heart disease. But Laura Brown, Professor of Nutrition, Food, and Health Science at Teesside University in Britain, has some warnings for those who eat raw vegetables.

Many people are worried that they are going towards extreme situations in the name of vegetarianism. Most of the food comes from plants that can be eaten uncooked. However, while saying that unprocessed food is harmful, Professor Laura Brown has excluded oat or almond milk from them.

Vegetarians believe that cooking certain types of vegetables and leafy greens deprives them of some of their essential nutrients and enzymes. That is why some types of leafy vegetables are taken uncooked as food. Doing this is believed to improve energy levels in humans, boost immunity, and improve health.

However, Professor Brown’s research has revealed sensational information on the same subject. It is claimed that if such a raw vegetarian diet is consumed for a long time, it will do more harm than good. Professor Brown says you will be missing out on important nutrients. Research suggests that cooked foods may be healthier than some raw foods.

Some vegetables may lose nutrients when cooked, while others retain more nutrients when cooked. Because the cell wall of vegetables contains some nutrients. Cooking breaks down cell walls and releases nutrients. These nutrients are easily absorbed by the body.

When spinach is cooked, it becomes easier for the body to absorb calcium. Cooking tomatoes reduces their vitamin C content by 28% but increases their lycopene content by over 50%. Lycopene reduces the risk of many chronic diseases, including heart disease, cancer, and heart disease. Similarly, vegetables like mushrooms, carrots, broccoli, and cauliflower provide more nutrients when cooked.

Health benefits of boiled vegetables
Cooked vegetables provide the body with more antioxidants, says Professor Brown. These are molecules that can fight a type of harmful molecule called free radicals. Antioxidants, beta-carotene, and lycopene are higher in some vegetables when raw than when cooked.

Chances of Vitamin and Mineral Deficiencies A raw diet lacks many essential vitamins and minerals. Vitamins B12, D, selenium, zinc, iron, and omega-3 fatty acids. Because these vitamins and minerals are more abundant in animal-derived foods. Examples of this are meat and eggs. All these vitamins play an important role in the formation, growth, and production of brain and nerve cells. Support a healthy immune system.

According to some calculations, people who are deficient in vitamin B12 are increasing day by day. A study revealed that 38% of people have vitamin B12 deficiency. Vitamin B12 deficiency can lead to many physical problems including jaundice, mouth ulcers, vision problems, depression, and other psychological problems. The same study found that those who ate a raw diet were more likely to become deficient in B12, thereby increasing homocysteine ​​levels. Elevated homocysteine ​​levels have been shown to increase the risk of heart disease and stroke.

Changes in Menstruation in Women Women lose a lot of weight because they don’t take in the calories their body needs to function. This is especially a concern among girls.

Researchers say that 30% of women under the age of 45 develop amenorrhea (absence of menstruation), partly due to eating a raw vegetarian diet for more than three years. The reason for this happening is weight loss due to eating raw vegetarian food.

Risk of infertility! Amenorrhea can cause many problems like infertility, and reduced bone mineral density, leading to osteoporosis. Several other studies have also shown that young women who consume 22-42% fewer calories than they need have a higher risk of reproductive dysfunction.

Be careful with plant-based foods Eating raw plant-based foods has many health benefits, but it can also cause many health problems.

If you want to eat raw vegetarian food as a diet.. it is important to eat food that contains all the nutrients required by the body. Otherwise, Brown warns, it can cause a number of accidents.


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