Mental Health: What Is The Role Of Micronutrients In Improving Mental Health?

Mental Health: Mental health is a state of mental well-being that enables people to cope with the pressures of life, realize their potential, learn well, and contribute to work well.

According to the World Health Organization’s Global Mental Health Report, of the one billion people living with a mental disorder, 15 percent are adults of working age. Anxiety and depression increased by 25% among those experiencing a mental disorder following the pandemic’s arrival. Experts suggest activities like yoga and meditation get rid of this. Tips to promote mental health such as reducing excessive gadget use and being careful about what you eat can help promote mental health. At the same time, it has been confirmed by many researchers that the role of micronutrients is crucial in maintaining and enhancing mental health.

Experts say that nutrient-based prescriptions can help in the management of mental disorders. Studies show that many nutrients contribute to brain health, including omega-3s, B vitamins, especially folate, and B12, choline, iron, zinc, magnesium, S-adenosyl methionine (SAMe), vitamin D, and amino acids. Experts suggest five essential micronutrients as part of your journey to mental health.

Micronutrients that boost mental health;

1. Vitamin D

Vitamin D is believed to regulate central nervous system processes, imbalances of which have been linked to depression. In people with depression, vitamin D supplementation reduces depressive symptoms. According to India’s National Mental Health Survey 2015-16, one in every 20 Indians suffers from depression. Estimates suggest that this number has increased significantly after COVID-19.

2. Vitamin C

Vitamin C is essential for the body. It is very beneficial for the brain. Vitamin C deficiency leads to a decrease in key neurotransmitters in the brain such as dopamine and serotonin. Adding vitamin C to your diet can improve symptoms of anxiety, depression, and bipolar disorder.

3. Vitamin B

B vitamins have mood-altering properties. Symptoms of B12 deficiency include fatigue and impaired memory. Low levels of B12 and other B vitamins such as vitamin B6 and folate may be linked to depression. Supplementation with B vitamins has a positive effect on cognitive function. Improves subtle aspects of mental health.

4. Zinc

Apart from boosting immune function, zinc also has a major impact on our brain function and emotions. Few are aware of zinc’s vital role in neurotransmission, and brain cell membrane integrity. People with zinc deficiency experience mental instability. Difficulty handling stress. It can cause a variety of mental and emotional ailments, including attention problems, sleepless nights, anxiety, and depression.

5. Omega-3

This nutrient is essential to prevent brain aging and preserve cognitive function. It is one of the most important nutrients for the brain development of children. Polyunsaturated omega-3 fatty acids also affect behavior, personality, and attention. Omega-3 fatty acids have heart-healthy effects. Omega 3 can help treat mood disorders like major depression and postpartum depression. Research suggests that omega-3s may help with mild, major depression, and even schizophrenia.