Malaika Arora is one of the most fit actresses of Bollywood. She remains in the headlines for her fashion sense as well as fitness. At the same time, these actresses also give tips to their fans to stay fit by sharing videos on social media. For the time being, Malaika Arora has shared a video to those who want to get a toned body and told that they can get a toned body by doing three yogasans.
Malaika shared the video on Instagram
In the video shared on Instagram, Malaika Arora is seen telling about three yogasanas. She says that the body can be toned by doing Vriksasana, Utkatasana and Naukasana daily. Also, by doing these Yogasanas, the body also becomes strong.
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Malaika has told about these three yogasanas
1-Vriksasana- This yogasana is also called tree pose. Performing this asana creates a good balance between mind and body. Not only this, Yogasan also strengthens the legs.
2-Naukasana- This Yogasana is also known as Botapose. By doing this asana, body fat can be reduced, that is, it burns fat. Along with this, it also helps in bringing flexibility in the bowl and strengthening the muscles of the back.
3- Utkatasana – This Yogasana is also known as Chair Pose. Performing this asana can strengthen the back and hip flexors. It also helps in stimulating the heart and stomach organs.
Malaika continues to share fitness videos
Actress Malaika Arora has given fitness tips by sharing many videos before this. In a recent post, Malaika had told about three important things to keep herself fit and get a toned body. He wrote that, “To get a toned and fit body, the beginning of your day should be good, besides it is very important to do workouts and eat clean things.” These three things are very important for the life of life. The strength of any one of these cannot be underestimated. But what do you think is the most important of these three ”?