Malaika Arora keeps herself fit at the age of 47, follows these tips

Famous for his style and fashion, Malaika Arora is counted among those celebrities who give priority to their fitness. Looking at her fitness, no one can say that she is 47 years old.

Malaika attaches great importance to yoga and meditation. According to him, no matter the age, everyone should have a fitness goal. Losing weight is not just everything, but it should always be your priority to maintain it.

Malaika does yoga regularly. Malaika believes that yoga gives the strength to live daily life with the right mindset and energy. It is important that you try a new posture every time. Along with yoga, you can do many physical activities such as running, walking, swimming and more.

Malaika has set her fitness goal for 2021 – maintaining her fitness and trying a new form for it. Follow the way of Holistic Living in life. Small changes like buying organic, eating mindfully, meditating, doing yoga will keep you young and beautiful for a long time.

Malaika said in an interview that one should not make a very difficult diet plan but should keep making changes in it. This shows what suits your body. Before setting up a diet for yourself, consult your doctor or dietician.

Malaika does not follow any particular diet. She eats what her body demands from her and what her mind wants.

Daily routine

Malaika Arora has shared her daily routine.
Start the day with a yoga session.
After this, you can do other fitness activities like swimming, walking.
Do fitness activities for at least 30 minutes a day.
Try to exercise and give it 60 minutes.
Those who want to start fitness follow these tips

Set a fitness goal.
Must contact an expert.
Make a simple change to your mood.
Maintain balance of your body, soul and mind. The mind will be calm.
Invest in branded shoes and gear for fitness training.
Stay on the fitness plan. Be patient


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