Due to lifestyle changes more and more people are addicted to junk food. On the other hand lack of physical activity eventually leads to obesity. Obesity is a direct cause of coronary artery disease. People who are overweight have a higher risk of heart disease compared to others.
Improve Heart Function: Currently, the number of people suffering from heart diseases is high. There are many reasons for this. Experts say that the main reason is the changed lifestyle and eating habits. Factors such as lack of nutritious diet, lack of physical activity, consumption of tobacco and alcohol have a serious impact on heart health.
showing An important organ in the human body, the heart needs to be carefully guarded. Some of the dietary supplements we take are blood pressure, cholesterol
Levels have an effect on inflammation. This can lead to heart problems. But for good heart health, daily habits,
Make changes in diet. Let’s try to find out.
1.Avoid alcohol and smoking; Alcohol is the main cause of all diseases. Everyone has made it a habit to drink alcohol. That is special
It has become fashionable. Everyone has come to the trend that if you don’t drink Peggu, you won’t have a kick. Not to mention the youth. At night, drinking enough drugs is an addiction
put All the organs in our body are damaged due to this. As a result, all diseases disappear within thirty years. This makes life impossible.
But no one is listening. If it is good, who needs it? The main fault of our people is to be hasty in bad ways.
2. Taking nutrition; Even if you don’t eat the right food, there is a risk of heart disease. Rice is the main part of our daily diet. In this
No vitamins and proteins except carbohydrates. At least one percent is not strong food. If you eat rice, you are eating rice for the feeling of being full.
There are many nutritious foods. It should be known that health is linked with cereals, fruits and vegetables. For good heart function
Rice should be avoided. Otherwise we are always in danger with rice.
3. Weight loss; Due to changes in lifestyle, more and more people are addicted to junk food. On the other hand lack of physical activity eventually leads to obesity.
Obesity is a direct cause of coronary artery disease. People who are overweight have a higher risk of heart disease compared to others. So to lose weight
Make changes in lifestyle and lead a healthy life.
4. Daily exercise; Exercise every day. Exercise for at least 45-60 minutes a day. It is good to do walking, jogging and yoga. Our
If you want to keep your heart healthy, doing these things will be beneficial. Doctors say that morning walk has many benefits. That’s why we morning as much as possible
There is a need to maintain heart function by walking daily. It is better not to take anything that can harm the heart.
5. Good sleep; Sleep is also important. Nowadays many people eat at night and sleep during the day. It is an unnatural act. Because sleep is what we have at night
To work as long as there is daylight to spare. But some are waking up at night and sleeping during the day. Due to this, we are more at risk of getting diseases.
Sleep is also important in regulating heart function. That is why one should sleep peacefully at night and perform daily activities during the day.
6. Healthy drinks; Drinking green tea and lemon tea instead of regular tea and coffee has many benefits for heart health. But these are few
should be taken in quantity. Tea made from hibiscus leaves, tomato, berry and beetroot juices should be taken regularly. This reduces the risk of heart related problems. More water
If you drink, stay hydrated and quit habits like tobacco and alcohol immediately, the result will be good.