After the Corona crisis, people have become more aware of the immune system. It has been claimed in many researches that people who have strong immune system cannot easily get corona virus infection.
To strengthen the immune system, special attention has to be paid to food. First of all, you should know what things weaken the immune system.
Consumption of alcohol is harmful to health. Consuming excessive amounts of alcohol causes the immune system to weaken.
Excess intake of salt also weakens the immune system. In a research, it has been claimed that high intake of salt reduces the body’s ability to fight bacteria.
If you want your immune system to be right, then at least consume sweet things. Consuming sweet things weakens the immune system.
Excess intake of caffeine weakens the immune system. If you want to increase immunity, then caffeine intake should be minimized. Keep in mind that do not consume caffeine 6 hours before bedtime.
Consumption of soda and energy drinks also weakens the immune system. Therefore, they should be avoided.