Health Tips: Often people do not sleep as soon as they sleep. People sometimes watch TV to sleep and sometimes read books. Do you know many problems arise if you do not sleep properly. Yes, today we are telling you what are the problems due to lack of sleep. Also, they will also tell you what is the meaning of good sleep.
Problems due to sleeplessness-
The ability to take any decision is reduced.
Starts being a victim of depression.
Heart problems start growing.
Obesity starts to increase.
Always feel sick or lethargic.
What is good sleep?
According to a recent research, people who fall asleep on the bed or spend less than half an hour in bed. Also, if they do not sleep at night, then understand that their sleep is better. Such people not only get good sleep but they also remain healthy.
(Note: They are on the claim of research. ABP News does not confirm this. You must take the advice of your doctor before implementing any suggestion or starting treatment.)