Health Tips: Are You Suffering From Malnutrition, Add These In Your Diet

Many people suffer from malnutrition. Before taking any food, they bring the fact that they contain vitamins. Some people like to take certain foods if they contain vitamin A. But recently many are suffering from vitamin deficiency. Experts say that vitamin deficiencies can be overcome by consuming certain types of foods in the diet. Now let’s find out what to eat for which vitamins. Nutrients are very useful in protecting against chronic health problems in general. But not everyone gets the right amount of these vitamins. Such people take supplements on the advice of doctors. Experts say that food can also be taken for some vitamins. However, experts suggest that if there is a vitamin deficiency after consuming the following food, consult a doctor and take their advice.

Vitamin B12

Vitamin B12 helps keep blood cells healthy. As we age, there is less acid in the stomach to break down protein and release vitamin B12 from food. In this case, people over 50 years of age or those at risk of having less than adequate levels of vitamin B12 should consult their doctor about whether to take a supplement. Meat, eggs, milk, cheese, or dairy products such as nonfat plain Greek yogurt,* fortified soy milk, contain vitamin B12. Experts say that having low B12 in our diet can lead to many health problems. Fortified foods are good sources of B12. Medical experts suggest avoiding sugary foods.

Folate, folic acid

Folate is a general term used to describe the many different forms of vitamin B9. Vitamin B9 is one of the eight B vitamins. Vitamins are crucial in the formation of red blood cells and healthy cell growth. Experts suggest that it is very important for pregnant women to take folate in the first three weeks to prevent birth defects. A folic acid is a synthetic form of folate. It is used in supplements and fortified foods. Vitamin B9 is found in leafy green vegetables, citrus fruits, watermelon, and strawberries as well as low-sugar fruit juices, dried beans, lentils, peas, legumes, etc.

Vitamin D

The body needs enough vitamin D to absorb the calcium needed for healthy bones and teeth. Vitamin D deficiency can lead to certain types of cancer and heart disease. But unlike other vitamins, the main source of vitamin D is not food. Sun.. To get this you have to be in the morning sun for a long time. Other natural sources of vitamin D include orange juice, milk, and whole grains. However, it is not good to stay in the sun for too long. It can lead to unsolved problems. Our bodies should be in the sun as much as possible.

Vitamin B6

Vitamin B6 is involved in nearly 200 biochemical reactions in the human body. But it also regulates sleep, appetite, and mood. Plays a vital role in immune function. Vitamin helps in making red blood cells. Elderly people often suffer from vitamin B6 deficiency. Meats, cereals, vegetables, and nuts are rich in B6. Also boiled potatoes, bananas, and chicken contain vitamin B6.

Vitamin A

Vitamin A is very important for vision, healthy skin, and boosting immunity. Green vegetables and fruits contain vitamins. Carrots, sweet potatoes, lettuce, broccoli, eggs, milk, butter, and cheese contain vitamin A.