Side Effects of Eating Citrus Fruits: People may have consumed a lot of oranges to complete vitamin C deficiency in the coronary. Nutrients like Vitamin C, Fiber, Tamin A, B, Calcium, Potassium, Magnesium, Phosphorus, etc. are very helpful in maintaining healthy body. Despite this, do you know if you consume too much of it, you may also get into trouble. Let us know in which 5 circumstances should avoid the consumption of oranges.
Problems related to digestion
If you have any digestive problems, stop eating oranges. Excessive consumption of oranges can cause problems like stomach cramps, diarrhea, indigestion. Not only this, you may also complain of diarrhea due to excess of fiber in it.
Teeth can be bad – The
acid present in oranges, together with the calcium present in the enamel of the teeth, can cause bacterial infections. Because of this, due to cavity in the teeth of a person, his teeth slowly start deteriorating.
If you consume more of the acid present in orange, then you may have acidity problem. If there is acidity, the person may have trouble with chest and stomach irritation.
Babies should not be given oranges. The acid present in oranges can cause them stomach problems.
Empty stomach – If you are a
health expert, then orange should not be consumed on an empty stomach. Due to the amino acids present in the orange, a lot of gas starts to form in the stomach. Apart from this, one should avoid consuming oranges at night also, due to the coldness of the orange, you may have a problem of cold and cold.