Many nutrients are found in eggs, due to which it is also called superfood. Doctors also advise to eat at least one egg every day. 9 benefits of eggs have been confirmed in studies. Let’s know about them.

Nutrient rich

Rich in Nutrients – Egg contains the most nutrients. A boiled egg contains 6 percent vitamin A, 5 percent, folate, 7 percent vitamin B5, 9 percent vitamin B12, 9 percent phosphorus and 22 percent selenium. Apart from this, vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc are found in eggs.

Blood does not increase cholesterol

Blood cholesterol does not increase – a lot of cholesterol is found in eggs, but it does not affect blood cholesterol. It also depends on people differently. Cholesterol is not reported in 70 percent of the people who eat egg, whereas 30 percent of people have a slight increase in cholesterol.

Choline in egg

Choline is in eggs- Choline is an important nutrient that most people do not get. Choline acts as a cell membrane and brain molecule in the body. Lack of choline in the body causes many serious problems. More than 100 mg of choline is found in an egg.

Reduce risk of heart diseases

Reduce risk of heart diseases- LDL cholesterol is commonly known as bad cholesterol. Increasing the level of LDL in the body also increases the risk of heart diseases. However, the size of LDL also depends on its particles. Some LDL particles are small and some are large. According to studies, the risk of heart diseases is less in those people where LDA particles are found. Studies show that the egg converts small particles of LDL into larger ones, which reduces the risk of heart diseases.

Good for eyes

Good for eyes – Eyes also become weak with age. Lutein and zeaxanthin antioxidants accumulate in the retina of the eye, which increases eye light. Lutein and zeaxanthin also reduce the risk of cataract. Both these antioxidants are found in plenty in egg yolk. Vitamin A is also found in good amount in eggs, which is considered important for the eyes.

Good cholesterol increases

Good cholesterol increases- Egg increases good cholesterol in the body. People with good cholesterol have a lower risk of heart diseases and stroke. According to the study, eating two eggs every day for 6 weeks increases the level of HDL by 10 percent.

The right amount of amino acids and proteins

Right amount of amino acids and protein- Protein is very important for the body. Proteins work to make all types of tissues and molecules in the body. Eggs are the best source of protein. A large egg contains 6 grams of protein. Amino acids in eggs are also found in the right proportion. With this, your body makes full use of protein.

Reduces the risk of stroke

Reduces the risk of stroke – It is believed that the cholesterol found in eggs is not good for the heart. In the review of 17 studies, it has come out that there is no relation between eggs and heart disease. Although some studies claim that eating eggs increases the risk of heart diseases in patients with diabetes, but eating eggs in a low carb diet reduces the risk of heart diseases.

Helpful in reducing weight

Helpful in losing weight- If you want to eat less calories to lose weight, then there can be no better option than eggs. Eating eggs quickly does not cause hunger. A study done on 30 overweight women showed that the egg-eating women had less appetite than breakfast, due to which they ate less calorie food in the next 36 hours and lost their weight rapidly.


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