Do You Know What Foods To Eat According To Blood Group?: A person’s blood type is a reflection of the body’s internal system. Blood type actually controls the way the body absorbs nutrients from the food they eat. A healthy diet mainly depends on the way the body responds to metabolizing a particular type of food. Fitness and nutrition experts say to eat according to blood group to stay fit and healthy.
Foods to be consumed according to blood group
Blood Group A
In order to have a healthy mind and body, A blood group needs nutrients along with carbohydrates. Due to higher intestinal disaccharide digestive enzyme levels in the stomach with lower levels of hydrochloric acid, and intestinal alkaline phosphatase, the body can digest carbohydrates more efficiently. Metabolizes animal protein and fat. People with type A blood should eat more soy proteins, grains, and vegetables throughout the day. In particular, eat alkaline-based fruits like apples, dates, berries, peaches, etc. Papayas, mangoes, and oranges should be strictly avoided as they affect the digestive system. Don’t forget dairy products, they provoke insulin reactions in the body. A proper diet plan leads to higher performance, mental clarity, more energy, and increased longevity. Type A should eat food in its natural state. Do not skip meals.
Blood group b
B blood group is more flexible compared to A or O. Apart from these two blood groups, the B group can get nutrients from animals and vegetables. But it is very important to maintain a balanced diet. B group is physically and mentally stronger than another blood group. Blood type B must avoid chicken, wheat, corn, lentils, tomatoes, peanuts, and sesame seeds, as it affects the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. Group B must eat more red meat, green vegetables, eggs, and low-fat dairy products.
Blood groups A, B
This rare blood type has a type B adaptation to meats even though they are less acidic. The problem is likely to arise when the body’s stored meat turns into fats. AB should avoid caffeine and alcohol in stressful situations. Especially meats fried in oil can cause stomach cancer in people with this type group. Have a sensitive digestive system. So eat less to maintain insulin levels. AB blood group should consume seafood proteins especially red snapper, salmon, sardines, and tunas. It is better not to take carbohydrates and proteins together in the same meal. Because it causes indigestion. Therefore, cultured dairy such as eggs, tofu, seafood, vegetables and yogurt, caffeine are ideal foods for AB-type ABs who can eat red meat, but in very small amounts.
Blood group O
Blood type O has a high level of acidity, which makes it easy to digest both protein and fat. Cholesterol from animal products helps the digestive system. Absorbs calcium in the body. Unlike type A, it converts simple carbohydrates like grains into fats, which affect the immune system. Creates unwanted inflammation. Blood type O is also allergic to gluten, which is found in milk and whole wheat products. Cabbage, cauliflower and kidney beans block thyroid hormones. Like Type AB, Type O should also avoid caffeine and alcohol because it affects their digestive system. Type O should consume beef, lamb, turkey and chicken in their diet. High intake of seafood, kelp and iodized salt in particular increases hormone production. Eggs, nuts and seeds should also be eaten in moderation.
However, there is no scientific evidence for a blood group type diet. Other experts believe that such a diet can lead to nutrient deficiencies in the body in the long run. There is a risk of developing osteoporosis or anemia.
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