Diabetes: These 4 Types Of Foods Are More Dangerous For Diabetes Sufferers, Know Them Here: Diabetes sufferers should avoid sugary drinks in their diet, and blood sugar control is a must.
The number of diabetes sufferers is increasing rapidly not only in the country but also all over the world. This problem is increasing due to stress, poor diet and poor lifestyle. There is no cure for diabetes. Control is the only way. If diabetes is not controlled, it becomes more dangerous. When there is a deficiency of insulin in the body’s pancreas. The blood sugar level begins to rise rapidly. Insulin is a type of hormone produced by the digestive gland in the body. If diabetes is not under control, it can damage the heart, kidneys, lungs, and eyes. Diabetic patients need to check their sugar levels from fasting sugar to after eating. Dietary control is essential to control diabetes. Several studies have revealed that certain foods in the diet can cause a rapid rise in blood sugar levels. There are certain foods that increase the complications of type-2 diabetes patients. So it is essential to control them. Let’s find out which four foods raise blood sugar.
Avoid heavy carbohydrate foods: (heavily processed carbohydrates)
According to a 2007 study published in the Journal of the American Medical Association (JAMA), a carbohydrate diet increases the risk of type 2 diabetes by 21 percent. Patients with diabetes should avoid heavy carbohydrate foods in their diet. These foods include white flour (rice flour), white sugar (processed sugar), and foods made from white rice. They contain less bran fiber, vitamins, and minerals. Such foods include bread, muffins, cakes, crackers, and pasta.
Sweet drinks can cause a rapid sugar spike: (juices made with sugar)
Excessive consumption of soda, sweet tea, fruit juices, and lemon juice can lead to rapid weight gain and increased risk of type 2 diabetes. According to a 2010 study by the American Diabetes Association, consuming two sugary drinks a day increases the risk of type 2 diabetes by 26 percent. Diabetics should consume enough water to keep their bodies hydrated. A good drink for diabetic patients is water. Water is the best choice, it has many health benefits for your body.
Saturated and trans fats make it harder: (Saturated, trans fats)
Saturated fats are found in dairy products like butter, fruit cream milk, cream, and cheese as well as fatty meats. Trans fat is high in fried foods and packaged baked foods. These foods are effective in raising blood sugar.
Avoid Red Meat, Processed Meats: (Red Meat, Processed Meats)
Processed meats such as hot dogs, bacon, and deli meats are high in sodium and nitrates. They increase the risk of not only type 2 diabetes but also heart disease. According to a study in the American Journal of Clinical Nutrition, consuming three ounces of red meat daily increased the risk of type 2 diabetes by 19 percent. Less than three ounces of processed meat can keep sugar under control.