Yogurt is useful in reducing blood sugar levels. Fermented foods based on probiotics are often encouraged. Yogurt is commonly consumed as a snack.
Diabetes Control Foods : Changes in lifestyle in modern times, consumption of high calorie foods, lack of physical exercise and stress are the main causes of diabetes. Diabetes patients are increasing day by day worldwide. Experts say that family history and lifestyle habits can increase the risk of diabetes. If you do not change your diet and lifestyle along with taking diabetes medication, controlling diabetes will remain difficult.
The World Health Organization says that if the glucose levels in the body are in the range of 70-100 during fasting i.e. in the morning before eating anything, it is a normal level. If this range reaches 100 – 125 milligrams, it indicates pre-diabetes, and if it is above 126, it indicates diabetes. Excessive thirst, getting up to urinate more often during the night, extreme fatigue, weight loss without any effort, blurred vision, and non-healing of wounds are the symptoms of diabetes.
Experts say that sugar levels can be under control if some precautions are taken. For this, proper food items should also be taken. Experts say that some types of superfoods can keep sugar levels under control. Diabetes can be controlled by eating foods that are available at low cost. Let’s know about such materials..
1. Whole grains: Cereals are rich in fiber. Consisting of whole grains like oats, quinoa, whole wheat etc in your daily diet will reduce sugar significantly. Apart from being taken with food, they are also useful for cooking curry.
2. Okra: It is also known as bindi. Being a rich source of flavonoids, okra is an antioxidant. It helps in keeping the heart healthy. It is rich in compounds called polysaccharides.
3. Cinnamon: Cinnamon has been proven to lower body mass index in diabetics. Cinnamon contains various nutrients. Moreover, it is delicious in food. This substance also lowers the lipid levels in the body.
4. Legumes: Legumes are high in fiber. But it slows down digestion. This process controls the blood sugar level that rises after a meal.
5. Nuts: Seeds are also on the superfood list. Pumpkin seeds, flax seeds, chia seeds etc are rich in nutrients. These also contain fiber and antioxidants. These are useful in controlling high blood sugar.
6. Yogurt: Yogurt is useful in reducing blood sugar levels. Fermented foods based on probiotics are often encouraged. Yogurt is commonly consumed as a snack.
7. Eggs: Eggs are the staple of superfoods. These contain many nutrients. It has been shown to reduce and improve insulin sensitivity.
Consuming this super food can keep blood sugar levels under control.
