Custard Apple Double Benefits If Eaten Daily, Sri Ramaraksha Custard Apple For Health. But, If More: There are many nutrients that are good for health hidden in custard apples. Many people like to eat this delicious fruit available in winter. It is generally found in hilly areas. This fruit is easily available in all markets of the country from August to November. Just like mangoes and apples, everyone likes to eat cantaloupe. Health experts are of the opinion that this fruit is more beneficial for health if consumed in the required quantity. Eating custard apples in moderation can overcome many health problems from high blood pressure to digestion. But if this fruit is not regularly consumed, it will damage brain health. It can also trigger diseases like Parkinson’s. However, this only happens when consumed in large quantities. Experts say that you can reap many benefits by consuming it in limited quantities. Let’s find out now.
Mood improves
When October comes, mood problems increase in many people. At the beginning of winter, many health problems haunt us. A large number of people are suffering from mental health problems, and mood swings, especially after corona infection. If you too suffer from this, experts suggest that you should eat custard apples two to three times a week. According to a study.. eating one cup of custard apple provides 24 percent of vitamin B6 in a person. One cup of cantaloupe contains 160 grams of vitamin B6. It increases the secretion of happy hormones serotonin and dopamine. It keeps the mood good.
Protection from many diseases.
Custard apple contains a good amount of antioxidants. It contains flavonoids, carotenoids, chronic acid, and vitamin C. This makes it a great antioxidant. Consuming custard apple protects the skin from damage caused by free radicals. Keeps heart and eyes healthy. It also inhibits the growth of cancer cells.
Improves eyesight.
Its nutrients and various antioxidants not only work on the body, but they also improve the health of certain parts of the body. The carotenoid acts like the antioxidant lutein. That is why it is necessary to protect the ability of the eyes to see. When the amount of free radicals inside the body increases too much, they can also damage the vision. In addition to this, aging or spending too much time on the screen can also impair vision. To prevent these conditions, it is necessary to maintain the level of lutein.
Relief from high blood pressure
High blood pressure is now a common problem in a stressful and busy life. But eating fruits like custard apples can keep the problem of high blood pressure under control. Custard apple is very rich in potassium. One cup of custard apple provides 10 percent of the daily requirement of potassium and 6 percent of magnesium. According to research, a person needs 4,700 mg of potassium daily. But it is better to eat custard apples to meet the requirement of potassium. However, experts warn that eating too much is unwise. Instead of one fruit per day, it is better to eat 2 to 3 fruits per week.
How to eat cantaloupe..?
Custard apples should always be eaten only after removing the top and removing the seeds. Skin and seeds should be avoided completely in case of consumption. They are harmful to health. After cleaning well, remove the skin and seeds and eat it, health experts suggest.
