Crack Heel: Deficiency Of These 3 Vitamins Causes Cracked Heels, Treat Cracked Heels Like This: If you are suffering from cracked ankles.. massage your ankles with vitamin E capsule oil.
The effects of the changing climate are visible first on our skin. Dry skin is more common in winter. In this season we use skin care products to keep our face from getting dry…but we forget about the rest of our body. Cracked heels can cause us a lot of trouble during winter. Cracked heels are also known as fissures. It can cause serious complications if left untreated. Along with colds, changes in hormones, and lack of vitamins, the problem of heel cracking also begins. This problem is more in winter. In winter, to keep the body warm.. to protect us from the cold we layer warm clothes on top of each other but forget to take care of our feet. The dry air of winter makes the skin and feet moist. This causes the dead skin cell around the heels to harden. This causes cracks.
To protect your feet in winter, special attention should be paid to the feet to avoid sprained ankles. To moisturize the feet.. use a heavy moisturizer on them. Some moisturizers contain skin-softening agents such as urea, salicylic acid, or alpha hydroxy acids. These help in removing dead cells. These moisturizers may be a bit itchy or irritating but work very effectively in softening the heels. You can also follow some home remedies to overcome ankle problems in winter. Let’s find out how to treat cracked heels.
If your heels crack throughout the year.. your body may be deficient in this vitamin.
Sometimes the ankles bleed due to dryness in winter. But due to the lack of nutrients in the body, some people develop cracked heels throughout the year. A deficiency of vitamins B3, E, and C can cause cracked heels throughout the year. A deficiency of these vitamins causes the body to become dry and lifeless.
Moisturize ankles before sleeping.
Take care of your ankles before going to bed. Soak your feet in plain or soapy water for about 10 minutes and rub them lightly. Gently scrub your heel with a loofah or foot scrubber to remove dead skin cells. Then apply an oil base cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment) to the cracked heels. After applying the moisturizer wear cotton socks on the feet so that the moisturizer can work.
Treatment of cracked heels is as follows.
- If you are suffering from cracked heels all year round, soak your feet in warm water for 20 to 25 minutes once a week. After that scrub and moisturize.
- Dry fruits should be consumed to meet the deficiency of vitamins in the diet.
- If you clean your ankles daily while taking a bath, dirt will not get into them.
- Extract vitamin-E capsule oil and apply it on the cracked heels twice a day and massage for a while.
- Heat a little sesame oil and massage your ankles.