Cold Water Bath: In Winter Which Is Better Hot Water Or Cold Water, Those Who Have Those Problems Should Not Use Cold Water

It is very cold in winter. Many people bathe in hot water during this period. Do not touch the cold water. Some people also use warm water to cure their periods. Bathing with cold water in winter is considered troublesome. But experts say that a cold water bath is better than a hot water bath in winter. But for some people, the cold water bath is not really good and it is suggested to stay away from cold water. It is usually too lazy to get up in the morning in winter. Many people fall into the habit of waking up very late and taking hot baths. But regardless of the season, getting up early in the morning and taking a shower is essential. Experts say that bathing in cold water can be beneficial in many ways. Bathing not only cleanses the body, but it also relieves muscle tension, improves blood circulation, boosts immunity, removes toxins from the body, and reduces anxiety. Bathing with cold water in winter is more beneficial than bathing with hot water. It helps to solve many problems personally.

Better blood circulation

Cold water showers on the body keep you warm from the inside. They move blood to different organs. This effect is reversed when the same is done with hot water. This means that even though the skin above feels warm, the blood moves toward the surface of the skin. It reverses the effect of a cold shower. Bathing in the same cold water strengthens the arteries and lowers blood pressure. Therefore, it is best to take a bath in cold water if you want to stay fit.

Better for skin health

Bathing in hot water during winter can dry out the skin. Pimples and rashes also occur on the skin. They also suffer from dandruff problems. Bathing with cold water tightens the cuticles and pores on the skin. The skin also closes the pores of the scalp, preventing dirt from entering. Therefore, natural oils do not leave the skin.

Increases immunity

The cold water helps boost immunity. Bathing in cold water increases the percentage of white blood cells and improves the metabolic rate. With a cold water bath, the body tries to warm itself, releasing white blood cells in the process. This activates the immune system.

Relief from muscle pain

If the muscles are tight, a cold shower can quickly bring the muscles back to normal. Cold showers can help relieve muscle pain.

No one should take a bath in cold water

Experts say that a cold water bath is better for health as compared to hot water, but some people should not bathe in cold water. If someone has a weak immune system, it is not advisable to take a bath with cold water. Cold water can lead to many health problems like cold, cough, pneumonia, throat irritation, and fever. So, it is better to consult a doctor before opting for cold water. People with chronic diseases should not take bath in cold water. If you have a fever, heart disease, or high blood pressure, do not take a cold water bath.

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