Aren’t you happy..? Does anger come more..? Does excessive sleep haunt you? Know the reason: In a country like India where the sun shines throughout the year except the rainy season, this problem is minimal. However, some people experience mood swings during winter. It is enough to follow some simple ways to overcome this winter inertia.
I haven’t been happy for a few days. Anger comes more. Desire to sleep more than usual. Even if I can’t sleep, I feel like I should have slept all day. Laziness and inertia prevail. As a result, social activities and household chores lag behind. You will hear someone saying that daily work is boring. Or you may have experienced this feeling yourself. “Why? Some of you have many doubts that what happened to me. This is the effect of cold. Winter has started. Even though the cold is not severe, it sometimes feels chilly. We all know that the seasons affect us. Also, winter affects our health, especially our mood. A common mood change during winter is called ‘Winter Blues. It is not a major disease or a physical problem. A slight change in mood. But, when there is less sunlight, the secretion of dopamine hormone (dopamine hormone) which makes us feel happy decreases. Judging from this, this problem is more in Europe and Western countries. In a country like India where the sun shines throughout the year except for the rainy season, this problem is minimal. However, some people experience mood swings during winter. It is enough to follow some simple ways to overcome this winter inertia.
When there is less sunlight, the secretion of dopamine hormone (dopamine hormone) which makes us feel happy decreases. Judging from this, this problem is more in Europe and Western countries. In a country like India where the sun shines throughout the year except for the rainy season, this problem is minimal. However, some people experience mood swings during winter. It is enough to follow some simple ways to overcome this winter inertia.
• Commit to a daily task.. No matter what your mood is, no matter how sluggish your body is, make sure you are ready to complete the daily tasks. If you sleep, you sleep.
• Exercise is essential. Exercise is essential to improve mood. Even if it seems boring to get up and exercise in winter, you must do it. Exercising can prevent various problems that come during winter. It is common to suffer from circulatory and heart problems during winter. Also, fat is insoluble. Hence, the risk of heart attack is also high during this time.
• Sometime in the sun… It is important to be in the sun as much as possible throughout the day. It is difficult for office workers. However, get out into the sunlight for at least ten minutes during your afternoon break. It eliminates vitamin D deficiency which suddenly decreases in winter. Additionally, it improves mood. Studies have proved that the problem of depression increases during winter. Sun exposure can also help prevent this depression.
• Eating a healthy diet. Just like any other season, one needs to be careful in eating in winter. Sweet foods and fried foods should be avoided as much as possible during winter. Then the irritations in the body will be reduced. Cold, tea-coffee, increased consumption of alcohol, and frequent consumption of fried foods also increase the problem.
