Actress Shilpa Shetty Kundra is a Yoga lover. She is considered to be the most fit actress of Bollywood. To maintain her figure and health, Shilpa does yoga every day, and on social media also appeals to her fans to include yoga in her life. Shilpa Shetty says that doing yoga keeps life very healthy. . Currently, this actress has shared a way to recover from injury during yoga on her Twitter account.
Actress Shilpa Shetty shared the video and told- Very easy way to recover from injury during yoga.
Let us tell you that on Monday, Shilpa suggested a remedy for yoga enthusiasts. He suggested to those who do yoga that if you are hurt, then yoga asana should be done according to your body. Shilpa shared a video on Twitter and told about this solution.
Shilpa is seen posing forward bend in the video
In the video shared by Shilpa, she is performing Paschimottanasan, ie Forward Bend Pose. With this, the actress wrote, “Whenever you feel that the body has become stiff, start your day with this yoga posture. However, do it only as much as is physically possible, and if you have hips, back , Or any shoulder injury, please modify. ”