Along With Chronic Diseases, Dragon Fruit Prevents Old Age!: Although the antioxidant capacity of dragon fruit is not particularly high, some fatty acids have been found to be the best at protecting against free radical damage. Several studies suggest that dragon fruit may provide various health benefits.
Dragon Fruit: Dragon fruit is a tropical fruit that has become very popular in recent years. Many people are unaware of its health benefits despite enjoying its unique look and taste. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu Queen, whose flowers only open at night. This plant is native to southern Mexico and Central America. It is now grown all over the world.
It is known by many names including pitaya, pitahaya, and strawberry pear. The two most common types have bright red skin with green scales resembling a dragon. Hence it got this name. The most widely available variety has white pulp with black seeds, but a common variety with red pulp and black seeds is also available in the market. Another variety is called yellow dragon fruit. Has a white pulp with yellow skin and black seeds. Although dragon fruit looks like a fruit from another country, its flavors are similar to other fruits. Its taste is medium of kiwi and pear.
Looking at the facts about nutrients;
Dragon fruit contains many nutrients even though it is small in quantity. Good source of iron, magnesium, and fiber. Contains calories, protein, fat, carbohydrates, fiber, and vitamin C. Due to its very low-calorie content, dragon fruit can be considered a high-nutrient fruit. Provides many antioxidants. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging.
This deep red pigment in red dragon fruit lowers bad LDL cholesterol. Studies show that it protects against oxidative damage. The hydroxycinnamates group of compounds it contains has been found to have anti-cancer activity in test-tube and animal studies. A group of different antioxidants can help improve brain health and reduce the risk of heart disease.
Although the antioxidant capacity of dragon fruit is not particularly high, some fatty acids have been found to be the best at protecting against free radical damage. Several studies suggest that dragon fruit may provide various health benefits. Much of this is due to their fiber and antioxidant content. Research has shown that both red and white varieties of dragon fruit reduce insulin resistance and fatty liver in obese people.
Dragon fruit contains prebiotic fiber, which promotes the growth of beneficial bacteria in your gut. Improves metabolic health. Although this fruit improves some symptoms of metabolic syndrome, it has been associated with type 2 diabetes. Experts say that more research is needed to determine the effectiveness of this fruit in diabetes.
Overall, dragon fruit is a safe fruit. But in some cases, it is possible to develop an allergic reaction.
